Teenagers go through big physical changes in puberty. They help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers. Encourage your child to choose fruit and vegetables at every meal and for snacks. This includes fruit and vegies of different colours, textures and tastes, both fresh and cooked. Wash fruit to remove dirt or chemicals, and leave the skin on, because the skin contains nutrients too. Your child is more likely to try more fruit and vegetables if you do too.
The popular perception of teenage eating habits is that we are raising a generation of children who are either obese junk-food addicts or media-manipulated anorexics. We put five girls aged between 13 and 17 to the test by asking them to keep a food diary for a week. Sally Williams looks at the results. What do teenagers actually eat? More junk food than ever, apparently. The equivalent, in sugar, of eight chocolate bars a day more than their grandparents, at last count. And that is not the only change.
Connect with us. Nine 9Honey Coach Diet. It's pretty much nature's natural growth hormone , which makes full-fat milk excellent for teenagers who aren't lactose intolerant. That's because milk provides them with an incredible array of nutrients - like calcium and vitamin D - at a time when their bodies and their growing bones need it most. Milk takes on extra significance if your child is doing some from of athletic training, where the additional protein content will ensure better muscle recovery and make those early-morning training sessions so much easier to get up for.
Some new advice allows us to do less, not more. In the Pediatrics study , researchers found that parents often encourage teens of healthy weight to finish all of their food, providing pressure to eat, while parents of overweight teens ban some foods and encourage restriction. We really want our children to self-regulate their energy intake food , and mounting evidence reports that controlling habits hinder this essential skill. You may be trying to access this site from a secured browser on the server.